Singing =Happiness

By February 7, 2017Blog

Time.com’s article “Singing Changes Your Brain” by Stacy Horn http://ideas.time.com/2013/08/16/singing-changes-your-brain/  has some very interesting information regarding singing.

When you sing, musical vibrations move through you, altering your physical and emotional landscape.

Singing has such a calming yet energizing effect on people. What researchers are beginning to discover is that singing is like an infusion of the perfect tranquilizer, the kind that both soothes your nerves and elevates your spirits.

The elation may come from endorphins, a hormone released by singing, which is associated with feelings of pleasure. Or it might be from oxytocin, another hormone released during singing, which has been found to alleviate anxiety and stress.

The benefits of singing regularly seem to be cumulative. In one study, singers were found to have lower levels of cortisol, indicating lower stress.

It turns out you don’t even have to be a good singer to reap the rewards. According to one 2005 study, group singing “can produce satisfying and therapeutic sensations even when the sound produced by the vocal instrument is of mediocre quality.”

 

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